Back to blogging!

It feels good to finally be back from regionals and getting back to the grind. Everything is still a little shaky though. My body still hasn't recovered from Regionals and regional prep. A lot of these number I know I can do more but I can't complain, especially knowing how taxing a three day weekend competition can take on your body. Give me a week or two and Ill bee good as new. Monday CP Battery A. 1RM Front Squat  335 B. 1 RM Power  Clean  295 Rest 8 min C. AMRAP in 8 min of Power Clean @ 90% 22 reps at 265

Tuesday A. Close Grip Bench Press (grip is 14-16” apart and tempo is 20X1) 250 pounds Rest 8 min B. for time 20 sets of 5 C2B Pull Up 5:57

Wednesday A. 1RM Deadlift Lactic Endurance Repeatability B. For time 250m Row 15 KB Swing 2pood 25 burpee 15 KB Swing 250m row Rest 12 min X3  Didn't have time to do this one this week. :/

Friday A. 1RM Split Jerk 335 pounds B. Open 14.4 AMRAP in 9 min ladder of C&J @ 135 TTB misread this workout....thought it was ascending reps by 1 starting with one.  Oh well...it still hurt, a lot. Got though 10 rounds.

Saturday A. 1RM snatch 260 B. for time 21-15-9 Deadlift @ 315 Box Jump @ 30” 7:50