4/17

Training today was difficult. Split up my sessions into a two a day.

Rope climbs
6x2 emom

bar muscle up
3x6

skull crushers
all done at 75 pounds
set of 15
12
9
and another set of 15

metcon
15 minute amrap
30 cal row
30 wall balls at 20 lbs
30 pistols

3 rounds plus 5 calories


Did my strength session at the bro garage gym
clean and jerks
2x5 235 (missed my last jerk) push jerk
2x3 265 (missed my last jerk) push jerk
1x1 275
1x1 285

did not touch and go. weight was just....heavy. did singles though, and it felt good, but still really sucky.

snatch grip strict press
2x5 95
2x3 105
2x1 115

squat clean thuster
21
30 sec rest
15
15 sec rest
9
done at 135 pounds

this killed me. do not know what time it took me to finish but I was pretty beat up after all the work that was already done.