back at it 4/14

finally hammie is feeling better!!!

chest to bar pull ups
5x8 unbroken

power cleans and push jerks
2x5 225
2x3 235
2x1 255

front squats
2x5 245
2x3 265
1x1 295
1x1 305

metcon
9 min amrap
50 thrusters at 95
50 chest to bar pull ups

1 round plus 28 thrusters

this was hard!!! Defiantly feeling it today. 

dumbell work
bent rows
1x15 40
1x12 45
1x9 50
1x15 40

incline chest press
1x15 45
1x12 50
1x9 55
1x15 45 (fail at 11) finished last reps.