Max double unders for a minute
3 rounds
best round was 116
Max bar muscle ups
16
hands felt raw
max handstand push ups in a minute
36
Max clean and jerk
305 pounds
max front squat
310 pounds
Grace
1:43
felt weak, again
Annie
5:30
accesory
back extensions
1x10 45
1x8 65
1x6 95
1x4 95
1x2 105
1x10 65
Didn't have time to do farmers carry. Doing 5k later tonight.
No comments:
Post a Comment