4/21

weighted pullups chest to bar
5x8
stated off with 18 pounds
dropped to 10 for the last 4 sets

weighted dips
6x4
all sets at 35 pounds

Power clean and push jerks
2x5 at 225
2x3 at 245
1x1 255
1x1 265
did all sets touch and go and push jerk. didn't miss a single rep

Front squats
2x5 at 275
1x3 at 285
felt really strong
1x3 at 295
1x1 at 305
1x1 at 315
315 went up with ease today. my one rep isn't 325 anymore.

efficiency
clean and jerks at 205
this was hard to do two reps at a time for 15 seconds.
soo I did one every 15 seconds
30 reps. took about 7 minutes

chest incline press
15 at 45 pounds
12 at 50
9 at 60
15 at 45

did the same reps and weight for dumbell rows

 workout ended with
10 rounds of sled push 36ftx2 and 8 burpees
took me about a minute to finish each round plus 15-20 seconds of rest in between.

finished at about 11-13 minutes. the clock I was using to keep time turned off.