4/22 training

started off with strict handstand pushup with a deficit
5x8 2 45 pound plates

3 rounds 30 sec rest of double unders

snatch
2x5 185 pounds
1x3 215 pounds
1x3 225 (missed the third)
2x1 230 pounds

my technique was off since we don't snatch much to often anymore. I missed 225 multiple times on the first rep and finally got it, after that I found my grove.

deadlift
2x5 at 365
2x3 405
2x1 425

efficiency
power snatch 165 pounds 2reps every 15 secs
4:30

deadlift 315 2 reps every 15 secs
4:15

dumbell snatch
15 at 80 pounds
12 at 90
9 at 100
 15 at 80

chest incline press
15 at 50
12 at 55
9 at 60
15 at 50

stopped here, felt to beat up to continue.

was planning on doing the metcon Wednesday morning but an emergency came up.
training might be a little difficult at the moment until the sudden issue gets resolved the next couple of weeks. Ill be doing as much as I can though if time allows me.