18/12

nutrition

730am
1 egg
cup of spinach
teaspoon of honey
25 grams of protein

1030am
10 oz of beef
4 small red potatoes
3 eggs

12pm
cup of spinach
25grams of protein
cup of almond milk
2 cups of greek yogurt

4pm
5oz of chicken
5oz of beef
2 cups of quinoa

8pm
 12oz of beef
3 small red potatoes
2 cups of green beans

Training

x2 1000 meter row

emom for 5 minutes
3 muscle ups

 pause front squats
2x5 7.3.3 255 (3)(2)
2x3 5.3.3 265
2x1 3.3.3 305 failed

clean and jerk
1x3 185
1x3 205
1x2 235
1x2 255
1x1 275
1x1 285

10.9.8.7.6.5.4.3.2.1
thrusters
burpee to bar

9:20


Today was a very rough day. Still not feeling 100% from being sick, no energy, no drive, very fatigued. I was pretty much in a zombie state going into the cleans. All I could do is pushed through, looking forward to some well deserved rest and let my mind and body recover.