After being sick for several days, returning monday of this week and pushing through the rest of this stupid cold. I am happy to rest. Not 100% still but my body needs to recover.
Nutrition for today
10am
3 eggs
4 small potatoes
4 pieces of bacon (no beef, ran out)
12pm
2 cups of greek yogurt
1 cup of spinach
25 grams of protein
4 table spoons of peanut butter
3pm
8 oz of chicken
2 cups of quinoa
7pm
12 oz of chicken (no beef)
4 small red potatoes
2 cups of spinach
1 ounce garlic
cheat...
2 big chocolate chip cookies
(vegan, no dairy, 15grams of protein each)
1 cup of coconut milk
Training..
mobility
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