9am
cup of spinach
3 tablespoons of peanut butter
25grams of protein
5k
10am
3 eggs
1 potato
3 pieces of bacon
12pm
cup of spinach
25grams of protein
cup of cocoanut water
4pm
10 oz of chicken
2 cups of quinoa
cup of spinach
8pm
10 oz of beef
half a potato
cup of mixed veggies
11pm
3 tablespoons of peanut butter.
Out of a lot of food and no money to go buy more at the store. so I had to manage with what I had.
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