Stressful day all because of finals....

What did I eat?

Well started off with 3 eggs, didn't have beef so instead had 3 strips of bacon, and 2 large red potatoes for my first meal which was at 930.

My second meal was a shake with 4 tablespoons of peanut butter, 2 cups of greek yogurt, and a little bit of Wfit protein. About half a scoop. This was about 1230.

My post meal was 50 grams of protein after 4pm.

Then at about 5 I ate 10 oz of chicken, 2 1/2 cups of quinoa (no black beans), and a cup of yummy spinach. I used a little beef broth to give the quinoa some flavahhh.

At about 9 I ate 10 oz of beef, a potato with some greek yogurt on top, and a cup of broccoli. This is by far my favorite meal. This meal I ate late because I was at class studying and preparing a presentation for finals.

It's 10 now, and I am drinking my yummy shake with 3 tablespoons of peanut butter, and 50 grams of wfit protein.

Training....today felt a little rough. I have finals coming up and the stress is getting to me. Just had to push through and make the best of it! Its a good thing I have such an amazing group of friends to train with.

2x1100 meter runs (warfit 800)
1: Didn't have a timer but finished in about 4 mins
2: 4:35


 Clean and Jerk (split)
Got to do these with Roman! Gave me a good push.


1x3 @185

1x3 @200
1x2 @215
1x2 @235
1x1@ 265
1x1 @285

Squat clean Thruster @155
One rep every 10 seconds for 5 minutes.
This one sucked for me, lost a little gas at the end of minute 3.
Didn't miss any though!

Finally, 3 rounds for reps
1 minute max effort
30 seconds rest
2 minute rest after each round

Box jumps 20/22/21
Kettlebell swings (70) 30/31/30
Burpees to bar 20/20/21
Double unders 80/80/80

This wod I was able to find a good pace and just keep consistent.
Finally, after going hard for 3 days, time to rest tomorrow....(leaves more time to study) whoop!

1×3 @ 60% 1×3 @ 65% 1×2 @ 70% 1×2 @ 75% 1×1 @ 80% 1×1 @ 85% - See more at: http://urbanwarfit.com/category/scottsdale-crossfit-wod/competitor-wod/#sthash.4gjPvpOw.dpuf

1×3 @ 60% 1×3 @ 65% 1×2 @ 70% 1×2 @ 75% 1×1 @ 80% 1×1 @ 85% - See more at: http://urbanwarfit.com/category/scottsdale-crossfit-wod/competitor-wod/#sthash.4gjPvpOw.dpuf