Thrusters suck

 Nom noms for the day!

930 am
3 eggs
3 pieces of bacons
2 small potatoes


 12pm
1 cups of spinach
25 grams of protein
1 cup of greek yogurt
4 tablespoons of peanut buttahhh mmmm

4pm
50 grams of protein

445pm
10 oz of beef
2 cups of quinoa mixed with vegetables

9pm
potato
12 ounces of beef
2 big spoonfuls of greek yogurt
2 cups of broccoli 

11pm
3 tablespoons of peanut butter

Again, even after all the work we have been doing, I feel recovered the next day due to all the food I am eating. Feels good, and size is starting to show. Quads are definitely growing ahaha.





 I lift weights....

2x800 meter runs

2 muscle ups super set with clean and jerks (split)

2mu
5 clean and jerks at 185
2 mu
5 c&j @205
2mu
3 c&j @225
2mu
3 c&j @255
2mu
1 c&j @275
2mu
1 c&j @295

all touch and go on the c+j with multiple reps

Every set felt pretty good.
Jerks could use a little more work, a little wobbly today on form overhead.

1 thruster every 10 seconds for 5 minutes @160
missed one because of the previous rep, I caught the bar low and spent a lot of time controlling the bar.

With barely any rest after a butt load of thrusters,
3 rounds:
600 meter row
30 pistol squats
6 bar muscle ups

finished at 14:04