Snatches..snatches...I love snatches, and dead lifts too I guess

Well another day of finals, sucked but almost done. Diet was wacky today but managed.

9am
3 whole eggs
2 potatoes (hash style)
3 big pieces of bacons

12pm
2 cups of greek yogurt
cup of spinach
25 grams of protein
4 tablespoons of peanut butter
1 banana

130pm
another fruit smoothy from whole foods
had pineapple, spinach, and some other stuff....can't remember but
it was all clean and on my diet.

4pm
50 grams of protein after training
also had 2 cups of quinoa and 10 oz of chicken

7pm
Finally...celebrated Nana's birfday today :)
Ate 10 oz of beef
2 cups of mash potatoes (no diary)
2 cups of broccoli

1 slice of chocolate cake (gluten free) I know it was a little cheat
but it was for a special occasion.

As I type, I am nomming on some peanut butter (3 spoonfuls) and a banana.

Training.

Felt pretty beat up from yesterday but as I got later into the workout, body felt better moving.

4x500 meter rows
1:55
1:51
1:47
1:44

5 Deficit hspu (2 45 pound plates) super set with deadlifts (3 inch deficit)

5 def hspu, 5 dl @315
5 def hspu, 5 dl @315
5 def hstpu, 3dl @365
5 def hspu, 3dl @365
5 def hspu, 1dl @415
5 def hspu, 1dl @415

1 hang snatch every 20 secs for 5 mins @185
 missed one but made it up after 5 min mark


20 Unbroken KB Swings 62/44 
10 Unbroken HSPU 
16 Unbroken KB Swings 62/44 
8 Unbroken HSPU 
12 Unbroken KB Swings 62/44
 6 Unbroken HSPU 
8 Unbroken KB Swings 62/44
 4 Unbroken HSPU
 4 Unbroken KB Swings 62/44
 2 Unbroken HSPU

4 mins...had trouble keeping the kettle bell bottom upright on the top of the rep....gottah work on that more -_-