12/9/12
So finals have arrived and I find myself battling this week. Diet is a little off when it comes to how much I eat and when I eat it but still was able to devour everything and eat enough food for today.
9am 10 oz of beef
3 whole eggs
1145 am
50 grams of protein
1230pm
2 potatoes (out of red potatoes) I didn't have these for my first meal so I had them with my shake
2 cups of greek yogurt
1 cup of spinach
25 gm of protein
4 tablespoons of peanut butter
4pm
10 oz of chicken
2 cups of quinoa
830 pm
10 oz of steak
10 oz of potatoes
added 2 eggs (felt like having breakfast for dinner)
2 cups of brocolli
10pm
1 banana
3 tablespoons of peanut butter
Was running around in between the gym, school, the doctors and home.
Trying to get everything ready not only to finish finals but switch my degree onto nursing.
Trainning:
Got to train with the bros today at 10am :)
Much needed and definitely needs to happen more!
1 mile run (warmup)
tempo pull ups
1x5 0.3.3.3
1x4 0.4.4.4
1x3 0.5.5.5
1x2 0.6.6.6
1x1 0.7.7.7
Tempo backsquats
(this was horrible....so much pain)
1x9 265...failed at 4..dropped to 245
1x7 255 7.5.0.5
2x5 265 5.5.0.5
1x3 275 3.5.0.5
1x3 285 3..5.0.5
Power clean and jerk
1x5&175
1x5@195
1x4@215
1x4&235
1x3@245
1x4@245
wod
90 seconds each...2 rounds
rest 90 seconds after each round
pull ups
wall balls
double unders
round 1: 150
round 2: 175
total: 325
No comments:
Post a Comment